Weight Lifting Programs for Women?.....Absolutely
Weight lifting programs are often thought of as the domain of men. But women too should strongly consider incorporating weight training into their exercise programs. (Don't worry you won't end up looking like this)
Why?
Well you don’t have to take my word for it. Mayo Clinic, Stanford and Harvard universities are just some of the respected institutions that say weight training can have enormous advantages for most women.
Here are the Top Reasons women should include weight lifting into their fitness program:
1. Stronger muscles will make everyday tasks, such as picking up kids, not only easier but also safer as you will be less prone to injury.
2. Lifting weights will help you loss body fat! As your body mass decreases your resting metabolism (how many calories you burn just sitting around) will increase. Did you know that for every pound of muscle you gain you’ll burn 30-50 more calories per day? The extra muscle will also benefit you as you get older by keeping the fat off and helping you maintain strong bones.
3. I can hear you now, “I don’t want to look big and bulky.” Don’t worry, you won’t bulk up. Unlike men, women don’t have enough testosterone to build bulky muscles. Men have 10 to 30 times the amount of the hormone than women.
4. As I mentioned before weight lifting helps keep bones strong and decrease the risk of osteoporosis. Weight lifting can significantly increase the density of the bones in your spine in just 6 months.
5. Weight training also helps prevent arthritis and even back pain
6. Weight lifting can also increase your cardiovascular health by lowering your blood pressure and increase “good cholesterol”.
7. The risk of diabetes is also decreased with weight training. That’s because it improves the way your body processes sugar.
8. Feel Better. A study done by Harvard showed that after 10 weeks of weight training, people suffering from clinical symptoms of depression felt better than those only receiving counseling.
9. Weight lifting also helps ward off sluggishness that often affects people as they get older.
10. You’re never too old to start weight lifting programs. Just make sure no matter what your age your consult your doctor first.
Source:
Melinda Sacks, the Mercury News
2 comments:
I realize the vexation which is been roseate. The things status to be sorted
out because it is near the various but it can be with everyone.
Verronica
Weight Training
The diet consists of fruits, grains, vegetables, beans, and olive oil with small amounts of non-fat dairy and seafood (& lean meats), which is what patients are directed to eat when they return home both for continued weight loss and maintenance.
Verronica
weight training
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