The Right Weight Lifting Routine for You
Choosing the right weight lifting program for you is extremely important. If you just pickup a pair of dumbbells and start doing bicep curls you’ll have a harder time reaching your goals, than if you take the time to find or put together an actual routine. I’ve been working out for a while but there’re a ton of exercises and routines that I’ve never seen before.
You need to find a total body workout that emphasizes all the muscle groups and aims for balance and results.
Remember that you need to have a workout that changes up every month or so to keep you and your muscles from getting bored. And also keep in mind that more isn’t necessarily better. You don’t need to go to the gym and lift weights for two hours everyday to get results. In fact if you do that you may get fewer results than you think.
Why’s this? Because of overtraining. Below are 4 workout Routines that I recommend:
- Turbulence Training: This fitness program was created by Craig Ballantyne a fitness expert who writes for MensHealth Magazine. It’s ideal if you don’t have a gym membership and want to work out at home.
- No-Nonsense
- Tom Venuto’s Burn the Fat, Feed the Muscle: Great for guys who want to gain muscle and loss fat.
10 comments:
Your blogs really informative. Im starting my own blog just kinda charting my progress over the next few months. It would be awesome if you were to check it out and give some pointers.
Thanks, I'll definitely check your blog out.
Nice blog.... off to the gym now. Well facing saturday morning trying to go to the gym!
Your blog is looking very nice and this article is very useful for men. thanks for the good advice for weight fifting programs!!!!!!
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Dude, this blog is pretty sweet but you don't update it very much. How serious are you about getting FUCKING SHREDDED?!
drew
http://invincibleforce.blogspot.com/
Our body turns shape and size naturally but if you get a daily routine then you can give a challenge to your natural muscles. You cannot gain muscles overnight. If you want then there is need for some patience and exercise plan. Exercise is the best way to gain muscle and be healthy. The only thing you need is that what type of exercise is used for muscles and what is the procedure to do that exercise.
Right workouts helps in increasing our body.Thanks for this blog!!!!
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Its really nice and informative weight lifting routine, which is knowledgeable and help most of the people. Thanks for sharing this great post. As we are also working with Fitness Training Program.
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Thank you for the post. It was very informative and helpful. I have been lifting weights and taking Orange County Weight Training for a while now. I have been impressed with the results and intend on keeping at it.
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